Coalhada

Coalhada

Dairy

Item Rating: 69/100

One cup of Coalhada is around 240.4 grams and contains approximately 146.6 calories, 8.4 grams of protein, 7.9 grams of fat, and 11.3 grams of carbohydrates.

Coalhada is a delicious yogurt-based dish popular in Middle Eastern cuisine, especially in countries like Turkey and Lebanon. Made from thickened milk, it offers a rich, creamy texture and is often seasoned with a sprinkle of salt or herbs. This nutritious food is packed with probiotics, promoting gut health, and is a great source of calcium and protein. Enjoy it as a refreshing dip or a topping for meats and salads. Coalhada is not just a flavorful delight; it’s also a wholesome addition to your diet, perfect for any meal of the day.

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146.6
calories
8.4
protein
11.3
carbohydrates
7.9
fat

Nutrition Information

1 cup (240.4g)
Calories
146.6
% Daily Value*
Total Fat 7.9 g 10%
Saturated Fat 5.0 g 25%
Polyunsaturated Fat 0 g
Cholesterol 31.2 mg 10%
Sodium 86.5 mg 3%
Total Carbohydrates 11.3 g 4%
Dietary Fiber 0 g 0%
Sugars 11.3 g
protein 8.4 g 16%
Vitamin D 0 mcg 0%
Calcium 290.9 mg 22%
Iron 0.2 mg 1%
Potassium 372.6 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🍞 Low carbs

Source of Calories

30.2%
22.4%
47.4%
Fat: 71 cal (47.4%)
Protein: 33 cal (22.4%)
Carbs: 45 cal (30.2%)