Coalhada
Item Rating: 69/100
One cup of Coalhada is around 240 grams and contains approximately 147 calories, 8.4 grams of protein, 7.9 grams of fat, and 11 grams of carbohydrates.
Coalhada is a delicious yogurt-based dish popular in Middle Eastern cuisine, especially in countries like Turkey and Lebanon. Made from thickened milk, it offers a rich, creamy texture and is often seasoned with a sprinkle of salt or herbs. This nutritious food is packed with probiotics, promoting gut health, and is a great source of calcium and protein. Enjoy it as a refreshing dip or a topping for meats and salads. Coalhada is not just a flavorful delight; it’s also a wholesome addition to your diet, perfect for any meal of the day.
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Nutrition Facts
| Serving size | (240.3846g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 146.6346 |
| Total Fat 7.9327g | 0% |
| Saturated Fat 5.0481g | 0% |
| Cholesterol 31.25mg | 0% |
| Sodium 86.5385mg | 0% |
| Total Carbohydrate 11.2981g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 11.2981g | |
| Protein 8.4135g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 290.8654mg | 0% |
| Iron 0.2404mg | 0% |
| Potassium 372.5962mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 47.5%
Protein: 22.4%
Carbs: 30.1%