One cup of Coalhada is around 240.4 grams and contains approximately 146.6 calories, 8.4 grams of protein, 7.9 grams of fat, and 11.3 grams of carbohydrates.
Coalhada is a delicious yogurt-based dish popular in Middle Eastern cuisine, especially in countries like Turkey and Lebanon. Made from thickened milk, it offers a rich, creamy texture and is often seasoned with a sprinkle of salt or herbs. This nutritious food is packed with probiotics, promoting gut health, and is a great source of calcium and protein. Enjoy it as a refreshing dip or a topping for meats and salads. Coalhada is not just a flavorful delight; it’s also a wholesome addition to your diet, perfect for any meal of the day.
Calories |
146.6 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 7.9 g | 10% | |
Saturated Fat | 5.0 g | 25% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 31.2 mg | 10% | |
Sodium | 86.5 mg | 3% | |
Total Carbohydrates | 11.3 g | 4% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 11.3 g | ||
protein | 8.4 g | 16% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 290.9 mg | 22% | |
Iron | 0.2 mg | 1% | |
Potassium | 372.6 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.