1 serving (100 grams) contains 61 calories, 3.5 grams of protein, 3.3 grams of fat, and 4.7 grams of carbohydrates.
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Nutrition Information
Calories |
146.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.2 mg | 10% | |
| Sodium | 86.5 mg | 3% | |
| Total Carbohydrates | 11.3 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.3 g | ||
| protein | 8.4 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 290.9 mg | 22% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 372.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coalhada
Coalhada, a creamy and tangy yogurt-like dairy product, is widely enjoyed in Middle Eastern and Mediterranean cuisines. Made by fermenting milk with beneficial bacteria, it is rich in probiotics, which promote gut health and aid digestion. Coalhada is a good source of calcium, phosphorus, and protein, contributing to strong bones and muscle development. It is typically low in sugar and easily digestible, making it suitable for many diets. However, its fat content can vary depending on the type of milk used, ranging from full-fat to fat-free options. Coalhada can be consumed on its own, used in cooking, or paired with fruits, herbs, and nuts for added nutrition. Its versatility and healthy properties make it a valuable addition to balanced diets while offering a satisfying and nutritious taste experience.
