One cup of Coalfish is around 238.1 grams and contains approximately 202.4 calories, 42.9 grams of protein, 2.4 grams of fat, and 0 grams of carbohydrates.
Coalfish is a delicious, versatile fish known for its firm texture and mild flavor. Originating from cold waters, particularly in the North Atlantic, it's a staple in various cuisines, especially in Scandinavian and British dishes. Packed with high-quality protein, omega-3 fatty acids, and essential vitamins, Coalfish promotes heart health and boosts immunity. Its low fat content makes it an excellent choice for those watching their diet. Whether grilled, baked, or added to stews, Coalfish delivers a nutritious, tasty option for any meal. Discover the rich taste and health benefits of Coalfish today!
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Nutrition Information
Calories |
202.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
