1 serving (100 grams) contains 82 calories, 18.0 grams of protein, 0.8 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
195.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coalfish
Coalfish, also known as saithe or pollock, is a versatile white fish native to the colder waters of the North Atlantic and North Pacific. Commonly found in European and North American cuisines, it’s a popular choice for dishes like fish stews, salads, and battered fish and chips. Coalfish is high in protein while being low in fat, making it an excellent option for those seeking lean dietary choices. Rich in essential nutrients like vitamin B12, phosphorus, and selenium, it supports energy production, bone health, and immune function. Additionally, it provides omega-3 fatty acids, which are beneficial for heart and brain health. However, as with many seafood options, mercury levels may be a concern, so moderate consumption is recommended, particularly for pregnant individuals or young children. With its mild flavor and firm texture, Coalfish is both a nutritious and adaptable addition to a healthy diet.
