Coalfish

Item Rating: 78/100

One cup of Coalfish is around 238 grams and contains approximately 195 calories, 43 grams of protein, 1.9 grams of fat, and 0 grams of carbohydrates.

Coalfish is a delicious, versatile fish known for its firm texture and mild flavor. Originating from cold waters, particularly in the North Atlantic, it's a staple in various cuisines, especially in Scandinavian and British dishes. Packed with high-quality protein, omega-3 fatty acids, and essential vitamins, Coalfish promotes heart health and boosts immunity. Its low fat content makes it an excellent choice for those watching their diet. Whether grilled, baked, or added to stews, Coalfish delivers a nutritious, tasty option for any meal. Discover the rich taste and health benefits of Coalfish today!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	195.2381

Total Fat 1.9048g	0%
Saturated Fat 0.2381g	0%
Polyunsaturated Fat g
Cholesterol 142.8571mg	0%
Sodium 142.8571mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 43.0952g	0%

Vitamin D 476.1905IU	0%
Calcium 47.619mg	0%
Iron 1.1905mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.0%

Protein: 91.0%

Carbs: 0.0%