1 serving (50 grams) contains 72 calories, 10.5 grams of protein, 2.8 grams of fat, and 0.8 grams of carbohydrates.
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Nutrition Information
Calories |
343.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.0 g | 16% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 2839.1 mg | 123% | |
| Total Carbohydrates | 3.5 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.5 g | ||
| protein | 49.7 g | 99% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 591.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Co op sliced ham
Co Op Sliced Ham is a convenient, ready-to-eat deli meat made from cured pork, often seasoned with salt and sugar. Typically enjoyed in sandwiches, salads, or as part of a charcuterie board, it reflects a versatile option in Western cuisine, particularly popular in British kitchens. This ham is low in fat, providing a lean protein source, but can be high in sodium due to the curing process. While it offers essential nutrients like protein, vitamins, and minerals, including iron and zinc, those watching their salt intake or aiming to avoid preservatives might consume it in moderation. Carefully sourced from high-welfare pigs, Co Op ensures quality and ethical standards in its production. Perfect for quick meals or snacks, it blends taste and convenience with a balanced nutritional profile that fits modern lifestyles.
