One cup of Co op sliced ham is around 243 grams and contains approximately 255.0 calories, 48 grams of protein, 6.0 grams of fat, and 12.0 grams of carbohydrates.
Co Op Sliced Ham is a deliciously versatile deli staple, crafted from high-quality pork, expertly seasoned, and slow-cooked to perfection. With its rich flavor and tender texture, it’s perfect for sandwiches, salads, or a savory addition to your favorite dishes. This ham is sourced responsibly, reflecting our commitment to quality and sustainability. Packed with protein and low in fat, it’s a heart-healthy choice for any meal. Enjoy the taste of tradition with Co Op Sliced Ham — a flavorful, convenient choice for your family’s mealtime favorites.
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Nutrition Information
Calories |
255.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60.0 mg | 20% | |
| Sodium | 1560 mg | 67% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.0 g | ||
| protein | 48 g | 96% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
