Co op sliced ham
One cup of Co op sliced ham is around 237 grams and contains approximately 343 calories, 50 grams of protein, 13 grams of fat, and 3.5 grams of carbohydrates.
Co Op Sliced Ham is a deliciously versatile deli staple, crafted from high-quality pork, expertly seasoned, and slow-cooked to perfection. With its rich flavor and tender texture, it’s perfect for sandwiches, salads, or a savory addition to your favorite dishes. This ham is sourced responsibly, reflecting our commitment to quality and sustainability. Packed with protein and low in fat, it’s a heart-healthy choice for any meal. Enjoy the taste of tradition with Co Op Sliced Ham — a flavorful, convenient choice for your family’s mealtime favorites.
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Nutrition Facts
| Serving size | (236.5884g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 343.0532 |
| Total Fat 13.0124g | 0% |
| Saturated Fat 4.7318g | 0% |
| Cholesterol 130.1236mg | 0% |
| Sodium 2839.0607mg | 0% |
| Total Carbohydrate 3.5488g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 3.5488g | |
| Protein 49.6836g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 23.6588mg | 0% |
| Iron 2.8391mg | 0% |
| Potassium 591.471mg | 0% |
Source of Calories