1 serving (40 grams) contains 100 calories, 3.5 grams of protein, 2.5 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
591.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.8 g | 18% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 887.6 mg | 38% | |
| Total Carbohydrates | 106.5 g | 38% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 5.9 g | ||
| protein | 20.7 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.2 mg | 4% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 295.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Co op oat sunflower and pumpkin bread
Co-op Oat Sunflower and Pumpkin Bread is a wholesome, multi-grain loaf crafted with a blend of nutrient-rich ingredients like oats, sunflower seeds, and pumpkin seeds. Inspired by rustic European breads, it combines hearty textures with a natural, nutty flavor profile. Each slice is packed with dietary fiber from oats and seeds, supporting digestive health and helping you feel fuller for longer. Sunflower and pumpkin seeds provide a boost of healthy fats, essential vitamins, and minerals such as magnesium and vitamin E. Ideal for a balanced diet, this bread is free from artificial preservatives, making it a cleaner choice for everyday meals. While rich in nutrients, it contains a moderate amount of calories and carbohydrates, so portion size is key for those watching their intake. Perfect for sandwiches or as a side with soups, it offers a satisfying and nourishing staple for modern, health-conscious eating.
