Nutrition Facts for Co op gluten free fish fingers
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Co op gluten free fish fingers

Item Rating: 68/100

One cup of Co op gluten free fish fingers is around 240 grams and contains approximately 529 calories, 29 grams of protein, 24 grams of fat, and 48 grams of carbohydrates.

Co Op Gluten Free Fish Fingers are a delicious and convenient meal option for everyone in the family. Made with 100% white fish fillets, these crispy fingers are coated in a gluten-free breadcrumb, ensuring that those with dietary restrictions can enjoy a classic favorite. Perfect for quick dinners or lunchtime snacks, they bring a taste of the seaside right to your table. Not only do they contain high-quality protein, but they are also lower in saturated fat compared to traditional fried options. So indulge guilt-free and savor the delightful crunch with Co Op Gluten Free Fish Fingers!

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Nutrition Facts

Serving size (240.3846g)
Amount per serving % Daily Value*
Calories 528.8462
Total Fat 24.0385g 0%
Saturated Fat 3.6058g 0%
Polyunsaturated Fat g
Cholesterol 72.1154mg 0%
Sodium 961.5385mg 0%
Total Carbohydrate 48.0769g 0%
Dietary Fiber 2.4038g 0%
Total Sugars 2.4038g
Protein 28.8462g 0%
Vitamin D 0IU 0%
Calcium 48.0769mg 0%
Iron 2.4038mg 0%
Potassium 480.7692mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.3%
Protein: 22.0%
Carbs: 36.7%