1 serving (100 grams) contains 208 calories, 11.5 grams of protein, 9.5 grams of fat, and 18.5 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.8 g | 29% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48.1 mg | 16% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 44.5 g | 16% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 1.2 g | ||
| protein | 27.6 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24.0 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 480.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Co op gluten free fish fingers
Co Op Gluten Free Fish Fingers are a delicious and convenient option for those seeking a gluten-free alternative. Made from sustainably sourced white fish coated in a crispy, golden-gluten-free breadcrumb, these fish fingers bring a classic British favorite to your plate. Perfect for family meals, quick lunches, or easy dinners, they provide a source of protein without compromising on taste. While the gluten-free coating ensures suitability for those with gluten sensitivities, it is important to note that they are best enjoyed as part of a balanced diet, as the breadcrumb layer may contribute to higher fat content. These fish fingers pair well with fresh vegetables, salad, or a light serving of chips. They are free from artificial flavors and ideal for diverse dietary needs, offering the comforting familiarity of traditional cuisine with a gluten-free twist.
