One cup of Co op gluten free fish fingers is around 240.4 grams and contains approximately 528.8 calories, 28.8 grams of protein, 24.0 grams of fat, and 48.1 grams of carbohydrates.
Co Op Gluten Free Fish Fingers are a delicious and convenient meal option for everyone in the family. Made with 100% white fish fillets, these crispy fingers are coated in a gluten-free breadcrumb, ensuring that those with dietary restrictions can enjoy a classic favorite. Perfect for quick dinners or lunchtime snacks, they bring a taste of the seaside right to your table. Not only do they contain high-quality protein, but they are also lower in saturated fat compared to traditional fried options. So indulge guilt-free and savor the delightful crunch with Co Op Gluten Free Fish Fingers!
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Nutrition Information
Calories |
528.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 48.1 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
