Nutrition Facts for Co op fruity cous cous
Image of Co op fruity cous cous

Co op fruity cous cous

Item Rating: 71/100

One cup of Co op fruity cous cous is around 240 grams and contains approximately 360 calories, 9.6 grams of protein, 4.8 grams of fat, and 72 grams of carbohydrates.

Co Op Fruity Cous Cous is a delightful blend of fluffy couscous enriched with a medley of vibrant fruits like raisins and apricots, giving each bite a burst of natural sweetness. This Mediterranean-inspired dish is not only versatile, pairing perfectly with grilled meats or fresh salads, but it's also a nutritious choice. Packed with fiber and low in fat, Co Op Fruity Cous Cous supports a balanced diet while satisfying your taste buds. Enjoy it warm or cold, making it the ideal side or quick lunch option. Elevate your meals with this wholesome, fruity twist!

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Nutrition Facts

Serving size (240g)
Amount per serving % Daily Value*
Calories 360
Total Fat 4.8g 0%
Saturated Fat 1.2g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 480mg 0%
Total Carbohydrate 72g 0%
Dietary Fiber 7.2g 0%
Total Sugars 24g
Protein 9.6g 0%
Vitamin D 0IU 0%
Calcium 48mg 0%
Iron 2.4mg 0%
Potassium 240mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.7%
Protein: 10.4%
Carbs: 77.9%