Co op cruity cous cous
One cup of Co op cruity cous cous is around 238 grams and contains approximately 357 calories, 12 grams of protein, 4.8 grams of fat, and 71 grams of carbohydrates.
Co Op Cruity Cous Cous is a delightful and versatile grain dish, perfect for any meal. Made from durum wheat semolina, it captures the essence of North African cuisine, offering a light and fluffy texture that pairs beautifully with savory spices. Packed with essential nutrients, it’s low in fat and a great source of plant-based protein, making it a healthy choice for vegetarians and omnivores alike. Enjoy it as a base for salads, stir-fries, or simply as a side dish, and elevate your dining experience with this wholesome staple.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 357.1429 |
| Total Fat 4.7619g | 0% |
| Saturated Fat 1.1905g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 476.1905mg | 0% |
| Total Carbohydrate 71.4286g | 0% |
| Dietary Fiber 7.1429g | 0% |
| Total Sugars 11.9048g | |
| Protein 11.9048g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.619mg | 0% |
| Iron 2.381mg | 0% |
| Potassium 238.0952mg | 0% |
Source of Calories