One cup of Co op cruity cous cous is around 238.1 grams and contains approximately 357.1 calories, 11.9 grams of protein, 4.8 grams of fat, and 71.4 grams of carbohydrates.
Co Op Cruity Cous Cous is a delightful and versatile grain dish, perfect for any meal. Made from durum wheat semolina, it captures the essence of North African cuisine, offering a light and fluffy texture that pairs beautifully with savory spices. Packed with essential nutrients, it’s low in fat and a great source of plant-based protein, making it a healthy choice for vegetarians and omnivores alike. Enjoy it as a base for salads, stir-fries, or simply as a side dish, and elevate your dining experience with this wholesome staple.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 11.9 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
