1 serving (150 grams) contains 225 calories, 7.5 grams of protein, 4.5 grams of fat, and 37.5 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 12 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Co op cruity cous cous
Co-op Crusty Couscous is a versatile North African-inspired dish featuring small, steamed granules of semolina wheat. Known for its light texture and nutty flavor, this ready-made couscous is enriched with aromatic spices and herbs, offering a convenient base for hearty meals. Key ingredients typically include durum wheat, olive oil, salt, and occasional vegetable or protein additions depending on the variety. High in complex carbohydrates and naturally low in fat, couscous provides a satisfying source of energy. It also contains fiber, selenium, and essential nutrients that support digestion and immune health. While nutritious, it can be high in sodium depending on preparation, so pair with fresh, nutrient-rich vegetables and lean proteins to balance its health profile. Ideal for Mediterranean dishes or as part of a wholesome salad, Co-op Crusty Couscous brings flavorful simplicity to your table.
