One cup of Cluster of grapes is around 151 grams and contains approximately 104 calories, 1.1 grams of protein, 0.2 grams of fat, and 27.3 grams of carbohydrates.
Cluster Of Grapes is a delightful assortment of nature’s sweetest jewels, bursting with juicy flavor and vibrant colors. Originating from ancient vineyards around the world, these succulent fruits are not only delicious but also packed with essential vitamins and antioxidants. Rich in vitamins C and K, and loaded with fiber, grapes promote heart health and support your immune system. Whether enjoyed fresh, juiced, or in dishes from Mediterranean cuisine to classic desserts, this nutrient-dense treat offers a perfect balance of sweetness and nutrition. Indulge in the goodness of Cluster Of Grapes and savor the health benefits they bring!
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Nutrition Information
Calories |
104 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.0 mg | 0% | |
| Total Carbohydrates | 27.3 g | 9% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 23.4 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
