1 serving (151 grams) contains 104 calories, 1.1 grams of protein, 0.2 grams of fat, and 27.3 grams of carbohydrates.
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Nutrition Information
Calories |
104 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.0 mg | 0% | |
| Total Carbohydrates | 27.3 g | 9% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 23.4 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cluster of grapes
Grapes are small, sweet, and juicy fruits that grow in clusters on woody vines, originating from the Mediterranean and Middle East regions. They are a staple in global cuisines, enjoyed fresh as snacks, pressed into juices, or fermented into wine. Packed with nutrients, grapes are a great source of vitamin C, vitamin K, and powerful antioxidants like resveratrol, which support heart health and may have anti-aging properties. Their natural sugars provide quick energy, making them a healthy alternative to processed sweets. Grapes also contain dietary fiber, which aids digestion, and are hydrating due to their high water content. However, consumption in moderation is recommended, as their sugar content can impact blood sugar levels, especially for diabetics. Versatile and refreshing, grapes are a delicious addition to salads, desserts, and charcuterie boards, promoting wellness through their flavorful nutrition.
