One cup of Cluster crab is around 236.1 grams and contains approximately 227.8 calories, 47.8 grams of protein, 3.6 grams of fat, and 0 grams of carbohydrates.
Cluster Crab is a delightful seafood dish featuring succulent crab meat, often combined with fresh herbs, spices, and a hint of citrus. Originating from coastal cuisines, this dish brings the flavors of the ocean to your table. Packed with protein and essential nutrients, crab is a healthy choice that supports heart health and boosts brain function. However, it's important to enjoy it in moderation due to its sodium content and potential allergens. Dive into the delicious world of Cluster Crab for a taste that's both indulgent and good for you!
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Nutrition Information
Calories |
227.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125.0 mg | 41% | |
| Sodium | 2530.6 mg | 110% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.8 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 252.8 mg | 19% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 719.4 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
