1 serving (85 grams) contains 90 calories, 19.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
250.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 888.9 mg | 38% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.8 g | 105% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 138.9 mg | 10% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 722.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cluster crab
Cluster Crab is a portion of crab typically consisting of multiple legs and part of the body shell, offering tender, flavorful meat prized in various cuisines, particularly coastal and seafood-rich cultures. Popular in American, Asian, and Mediterranean dishes, it’s often steamed, boiled, or grilled to enhance its natural sweetness. Cluster Crab is an excellent source of lean protein, essential for muscle growth and repair, while being low in fat. It delivers key nutrients like omega-3 fatty acids, which support heart health, and selenium, vital for immune function. Additionally, it provides zinc and vitamin B12, promoting energy metabolism and neurological health. However, it can contain notable sodium levels depending on preparation methods or added seasonings, so mindful consumption is recommended for those watching their salt intake. Enjoy Cluster Crab as part of a balanced diet, whether paired with fresh vegetables, whole grains, or light dipping sauces for a wholesome seafood experience.
