One cup of Cluster beans is around 200 grams and contains approximately 70 calories, 6 grams of protein, 0.5 grams of fat, and 62 grams of carbohydrates.
Cluster Beans are a nutritious legume native to India, known for their unique flavor and versatility in cooking. Packed with dietary fiber, vitamins, and minerals, they are low in calories and great for digestion. Commonly featured in traditional Indian cuisine, cluster beans are often sautéed, stewed, or added to curry dishes, bringing a delightful crunch and vibrant color to meals. Rich in protein and antioxidants, they contribute to heart health while helping regulate blood sugar. Incorporate cluster beans into your diet for a healthy, flavorful addition to your meals!
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Nutrition Information
Calories |
70 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 62 g | 22% | |
| Dietary Fiber | 14 g | 50% | |
| Sugars | 4 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 312 mg | 24% | |
| Iron | 192 mg | 1066% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
