Cluster beans

Item Rating: 89/100

One cup of Cluster beans is around 250 grams and contains approximately 40 calories, 4.5 grams of protein, 1 grams of fat, and 9.5 grams of carbohydrates.

Cluster Beans are a nutritious legume native to India, known for their unique flavor and versatility in cooking. Packed with dietary fiber, vitamins, and minerals, they are low in calories and great for digestion. Commonly featured in traditional Indian cuisine, cluster beans are often sautéed, stewed, or added to curry dishes, bringing a delightful crunch and vibrant color to meals. Rich in protein and antioxidants, they contribute to heart health while helping regulate blood sugar. Incorporate cluster beans into your diet for a healthy, flavorful addition to your meals!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	40

Total Fat 1g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 9.5g	0%
Dietary Fiber 8g	0%
Total Sugars 0g
Protein 4.5g	0%

Vitamin D 0IU	0%
Calcium 325mg	0%
Iron 3.5mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.8%

Protein: 27.7%

Carbs: 58.5%