Cluster beans ki subji

Item Rating: 80/100

One cup of Cluster beans ki subji is around 238 grams and contains approximately 114 calories, 3.6 grams of protein, 4.8 grams of fat, and 17 grams of carbohydrates.

Cluster Beans Ki Subji is a vibrant and flavorful Indian dish made primarily from tender cluster beans, also known as guwar. This vegetarian delight is often prepared with spices like cumin, mustard seeds, and a hint of turmeric, creating an aromatic experience. Originating from the cuisines of Rajasthan, it showcases the region's love for legumes and vegetables. Packed with dietary fiber, vitamins, and minerals, cluster beans contribute to digestive health and can help maintain blood sugar levels. Whether served with roti or rice, this nutritious subji is a delicious way to infuse your meals with wholesome goodness.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	114.2857

Total Fat 4.7619g	0%
Saturated Fat 0.5952g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 711.9048mg	0%
Total Carbohydrate 16.6667g	0%
Dietary Fiber 5.9524g	0%
Total Sugars 2.381g
Protein 3.5714g	0%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.6%

Protein: 11.5%

Carbs: 53.8%