1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 4.8 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cluster beans ki subji
Cluster Beans Ki Subji is a traditional Indian dish made with tender cluster beans (guwar phali), cooked with a blend of aromatic spices, tomatoes, and onions. Native to Indian cuisine, particularly Rajasthan and Gujarat, this wholesome vegetable curry is both flavorful and nutritious. Cluster beans are rich in dietary fiber, which aids digestion, and contain potassium and iron, supporting heart health and energy levels. They are also low in calories, making them a great addition to a weight-conscious diet. Typically prepared with minimal oil and balanced spices, this dish is suitable for vegetarian diets and can be served with chapati or rice. However, high oil or excessive spices in some versions may reduce its nutrient value. A simple, home-cooked approach ensures you reap all its health benefits while savoring its earthy and satisfying taste.
