One cup of Cluster beans ki subji is around 235.3 grams and contains approximately 176.5 calories, 5.9 grams of protein, 5.9 grams of fat, and 23.5 grams of carbohydrates.
Cluster Beans Ki Subji is a vibrant and flavorful Indian dish made primarily from tender cluster beans, also known as guwar. This vegetarian delight is often prepared with spices like cumin, mustard seeds, and a hint of turmeric, creating an aromatic experience. Originating from the cuisines of Rajasthan, it showcases the region's love for legumes and vegetables. Packed with dietary fiber, vitamins, and minerals, cluster beans contribute to digestive health and can help maintain blood sugar levels. Whether served with roti or rice, this nutritious subji is a delicious way to infuse your meals with wholesome goodness.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 5.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
