1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 4.8 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cluster beans curry
Cluster Beans Curry, also known as Guar Phali Sabzi, is a savory dish from Indian cuisine, especially popular in northern and western regions. Made with slender, earthy-tasting cluster beans, this curry is typically cooked with onions, tomatoes, and a blend of spices such as turmeric, cumin, coriander, and red chili powder. Some variations include grated coconut or tamarind for added depth of flavor. Cluster beans are rich in dietary fiber and low in calories, making this dish an excellent choice for digestive health and weight management. They also contain essential nutrients like iron, folate, and potassium, which support heart health and boost energy. However, its healthfulness can vary depending on preparation, as excessive oil or salt may diminish its benefits. Best enjoyed with chapati or rice, this curry is a wholesome yet flavorful addition to a balanced diet.
