One cup of Cluster beans curry is around 235 grams and contains approximately 176 calories, 5.9 grams of protein, 5.9 grams of fat, and 24.0 grams of carbohydrates.
Cluster Beans Curry is a vibrant dish from Indian cuisine, featuring tender cluster beans cooked in a rich, spiced gravy. This delightful curry combines fresh ingredients like tomatoes, onions, and traditional spices such as cumin and turmeric, creating a burst of flavor in every bite. Cluster beans are not only delicious but also packed with health benefits; they're a great source of dietary fiber and essential vitamins. This curry is perfect for pairing with warm naan or steamed rice, making it a wholesome meal that's both nutritious and satisfying. Enjoy the taste of tradition with every serving!
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Nutrition Information
Calories |
176 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 353.0 mg | 15% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 5.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 471.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
