1 serving (200 grams) contains 150 calories, 4.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 3.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cluster bean and potato curry
Cluster Bean and Potato Curry is a flavorful Indian dish, commonly prepared in regions known for vegetarian cuisine. Made with tender cluster beans (guar beans) and diced potatoes, the curry is cooked in a blend of spices like turmeric, cumin, and coriander, often with tomatoes and onions forming the base. This wholesome dish provides a good source of dietary fiber and essential vitamins like A, C, and K from the cluster beans. Potatoes add carbohydrates for energy, while the spices offer anti-inflammatory and antioxidant benefits. Typically cooked with minimal oil, it can be adjusted for healthier preparation methods. Though nutritious, moderation is key due to potential starch content from potatoes and variations in oil usage. Pairing it with whole-grain roti or brown rice enhances its nutritional value, making it a balanced addition to vegetarian meals.
