Clubhouse sandwich

Clubhouse sandwich

Lunch

Item Rating: 66/100

1 serving (250 grams) contains 500 calories, 25.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.

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471.7
calories
23.6
protein
47.2
carbohydrates
18.9
fat

Nutrition Information

1 cup (235.8g)
Calories
471.7
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 47.2 mg 15%
Sodium 1132.1 mg 49%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 141.5 mg 10%
Iron 1.9 mg 10%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

41.7%
20.8%
37.5%
Fat: 170 cal (37.5%)
Protein: 94 cal (20.8%)
Carbs: 188 cal (41.7%)

About Clubhouse sandwich

The Clubhouse Sandwich, a classic American creation, is a hearty, multi-layered sandwich traditionally made with toasted white bread, turkey or chicken, crispy bacon, lettuce, tomato, and mayonnaise, often secured with toothpicks. Its origins date back to late-19th-century clubhouses in New York. Nutritionally, it’s a balanced mix of protein, fiber, and flavor. The lean turkey or chicken and fresh vegetables provide essential nutrients and vitamins, while the bacon and mayonnaise contribute to its richness but also add saturated fat and calories. Opting for whole-grain bread and lighter mayonnaise or skipping the bacon can make it a healthier indulgence. A popular choice for lunch or light dinner, the Clubhouse Sandwich offers a satisfying blend of textures and flavors, making it a beloved favorite around the world.