1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Club wrap
The Club Wrap is a flavorful twist on the classic club sandwich, offering a convenient and satisfying meal option. Wrapped in a soft tortilla, it includes tender slices of turkey and ham, crispy bacon, fresh lettuce, juicy tomato, and a creamy mayo or ranch dressing. Some variations may add cheddar or Swiss cheese for extra indulgence. Originating from American cuisine, it combines hearty ingredients for a balanced medley of flavors. The wrap provides a good source of protein from the meats and cheese while delivering fiber and essential nutrients via the fresh vegetables. However, it can be high in sodium and fat, especially from bacon, cheese, and certain dressings. Opting for whole-grain tortillas, leaner cuts of meat, or lighter dressings can enhance its nutritional profile, making the Club Wrap a versatile and wholesome meal suited for lunches or on-the-go dining.
