1 serving (250 grams) contains 500 calories, 30.0 grams of protein, 20.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
471.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Club sub sandwich
The Club Sub Sandwich is a hearty, layered creation inspired by American deli classics. It features tender slices of turkey breast, lean ham, and crispy bacon, paired with creamy Swiss cheese for a balanced combination of proteins and flavors. Fresh lettuce, juicy tomatoes, and crunchy pickles add texture and a dose of essential vitamins and fiber, while the sandwich is finished with a tangy mayo spread, all tucked into a soft, whole-grain or white sub roll. While the lean meats and vegetables offer nutritional benefits like protein for muscle repair and fiber for digestion, the bacon and mayo contribute higher fat and sodium levels, making moderation key. This sandwich is versatile and customizable, allowing you to enjoy it as a satisfying meal or adapt it for a lighter option. Perfect as a quick lunch or filling dinner, the Club Sub is a delicious nod to deli traditions with modern flair.
