One cup of Club sub sandwich is around 180 grams and contains approximately 217.4 calories, 13.5 grams of protein, 10.4 grams of fat, and 24.3 grams of carbohydrates.
Club Sub Sandwich is a delicious twist on the classic club sandwich, layered with savory turkey, hearty ham, and crispy bacon, all nestled between fresh, crusty bread. Topped with crisp lettuce, juicy tomatoes, and a touch of mayo, it’s a satisfying meal that honors its deli origins. While indulgent, you can make it healthier by opting for whole grain bread and fresh veggies, making it a perfect choice for those who want flavor without sacrificing nutrition. Enjoy a bite of this iconic sandwich that’s sure to delight your taste buds!
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Nutrition Information
Calories |
217.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.4 g | 13% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.6 mg | 10% | |
| Sodium | 669.6 mg | 29% | |
| Total Carbohydrates | 24.3 g | 8% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 1.7 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 65.2 mg | 5% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 130.4 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
