1 serving (30 grams) contains 140 calories, 2.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1102.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1181.1 mg | 51% | |
| Total Carbohydrates | 157.5 g | 57% | |
| Dietary Fiber | 15.7 g | 56% | |
| Sugars | 15.7 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Club social integral
Club Social Integral is a popular whole-grain cracker originating from Latin America, known for its light, crispy texture and balanced flavor. Made primarily with whole wheat flour, it offers a source of dietary fiber, which supports digestion and promotes satiety. Its simple recipe often includes vegetable oils, salt, and a touch of sugar, making it a convenient snack or accompaniment to meals like soups or salads. While it provides benefits from whole grains, its sodium content and the use of refined oils may be considerations for those monitoring heart health or overall dietary intake. Club Social Integral is widely appreciated for its versatility, pairing well with cheeses, spreads, or dips, and serving as a quick hunger solution for individuals seeking a wholesome, portion-controlled snack within a balanced diet.
