1 serving (200 grams) contains 450 calories, 30.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.
Calories |
529.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 21.2 g | 27% | |
Saturated Fat | 5.9 g | 29% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 70.6 mg | 23% | |
Sodium | 1058.8 mg | 46% | |
Total Carbohydrates | 47.1 g | 17% | |
Dietary Fiber | 3.5 g | 12% | |
Sugars | 5.9 g | ||
protein | 35.3 g | 70% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 117.6 mg | 9% | |
Iron | 2.9 mg | 16% | |
Potassium | 352.9 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Club Sandwich Chicken is a hearty and classic choice that brings together layers of flavor and texture. Rooted in American cuisine, this sandwich features tender grilled or roasted chicken breast, crisp lettuce, juicy tomato slices, smoky bacon, and creamy mayonnaise, all stacked between three slices of golden toasted bread. Often served with a side of fries or a pickle, it combines protein-rich chicken with fresh veggies for a balanced mix of nutrients. While the sandwich offers a good source of protein, vitamins, and fiber, the presence of bacon and mayonnaise adds saturated fat and calories, making moderation key. Opting for whole-grain bread and lighter spreads can enhance its health profile without compromising flavor. This satisfying meal is as versatile as it is delicious, suitable for lunch, dinner, or a filling snack when you're craving comfort food.