Club sandwish chicken

Club sandwish chicken

Lunch

Item Rating: 66/100

1 serving (200 grams) contains 450 calories, 30.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.

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529.4
calories
35.3
protein
47.1
carbohydrates
21.2
fat

Nutrition Information

1 cup (235.3g)
Calories
529.4
% Daily Value*
Total Fat 21.2 g 27%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 70.6 mg 23%
Sodium 1058.8 mg 46%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 35.3 g 70%
Vitamin D 0 mcg 0%
Calcium 117.6 mg 9%
Iron 2.9 mg 16%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

36.2%
27.1%
36.7%
Fat: 190 cal (36.7%)
Protein: 141 cal (27.1%)
Carbs: 188 cal (36.2%)

About Club sandwish chicken

The Club Sandwich Chicken is a hearty and classic choice that brings together layers of flavor and texture. Rooted in American cuisine, this sandwich features tender grilled or roasted chicken breast, crisp lettuce, juicy tomato slices, smoky bacon, and creamy mayonnaise, all stacked between three slices of golden toasted bread. Often served with a side of fries or a pickle, it combines protein-rich chicken with fresh veggies for a balanced mix of nutrients. While the sandwich offers a good source of protein, vitamins, and fiber, the presence of bacon and mayonnaise adds saturated fat and calories, making moderation key. Opting for whole-grain bread and lighter spreads can enhance its health profile without compromising flavor. This satisfying meal is as versatile as it is delicious, suitable for lunch, dinner, or a filling snack when you're craving comfort food.