Club sandwich with chicken

Club sandwich with chicken

Lunch

Item Rating: 66/100

1 serving (250 grams) contains 450 calories, 30.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.

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424.5
calories
28.3
protein
37.7
carbohydrates
17.0
fat

Nutrition Information

1 cup (235.8g)
Calories
424.5
% Daily Value*
Total Fat 17.0 g 21%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 56.6 mg 18%
Sodium 1132.1 mg 49%
Total Carbohydrates 37.7 g 13%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 28.3 g 56%
Vitamin D 0 mcg 0%
Calcium 94.3 mg 7%
Iron 2.4 mg 13%
Potassium 330.2 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

36.2%
27.1%
36.7%
Fat: 153 cal (36.7%)
Protein: 113 cal (27.1%)
Carbs: 150 cal (36.2%)

About Club sandwich with chicken

The Club Sandwich with Chicken is a classic American deli favorite, renowned for its satisfying layers of flavor and texture. Traditionally made with toasted bread, this sandwich features juicy grilled or roasted chicken breast, crispy bacon, fresh lettuce, ripe tomato slices, and creamy mayonnaise. A hallmark of its presentation is the double decker style, often secured with toothpicks and served alongside a pickle or fries. While rich in protein from the chicken and bacon, and offering vitamins and fiber from the lettuce and tomato, the Club Sandwich can be higher in calories and saturated fats due to the bacon and mayonnaise. Opting for whole-grain bread and reduced-fat mayo can improve its nutritional profile. Whether enjoyed as a hearty lunch or shared at a casual gathering, this sandwich balances indulgence with wholesome ingredients in a quintessentially American way.