1 serving (292 grams) contains 710 calories, 40.9 grams of protein, 35.9 grams of fat, and 59.0 grams of carbohydrates.
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Nutrition Information
Calories |
710 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.9 g | 46% | |
| Saturated Fat | 17 g | 85% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111 mg | 37% | |
| Sodium | 1900 mg | 82% | |
| Total Carbohydrates | 59 g | 21% | |
| Dietary Fiber | 4.1 g | 14% | |
| Sugars | 5.0 g | ||
| protein | 40.9 g | 81% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 499 mg | 38% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Club sandwich
A Club Sandwich is a classic American dish renowned for its hearty layers and satisfying crunch. Traditionally, it consists of three slices of toasted white bread, stacked with turkey or chicken, crispy bacon, lettuce, tomato, and mayonnaise. Often served with toothpicks holding the layers together, it’s accompanied by a side of fries or chips. Believed to have originated in late 19th-century clubhouses in the U.S., the sandwich gained popularity for its portability and rich flavors. While the lean protein from turkey or chicken provides essential nutrients, the bacon and mayonnaise introduce higher amounts of fat and sodium. Swapping white bread for whole grain versions and moderating added condiments can make it a healthier option. With its balanced mix of textures and flavors, the Club Sandwich remains an indulgent favorite, perfect for casual dining or a quick meal.
