One cup of Club sandwich is around 292 grams and contains approximately 710 calories, 40.9 grams of protein, 35.9 grams of fat, and 59.0 grams of carbohydrates.
Club Sandwich is a classic American favorite, layered with turkey or chicken, crispy bacon, fresh lettuce, and juicy tomatoes, all nestled between three slices of toasted bread. Originating from the late 19th century, this delightful sandwich is known for its satisfying crunch and hearty flavors. Packed with protein from the meats and vitamins from the veggies, it offers a balanced meal option. While the bread and bacon may add some calories, you can easily customize it with whole grain options or extra greens for a healthier twist. Whether enjoyed at lunch or dinner, the Club Sandwich is a delicious choice that never goes out of style!
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Nutrition Information
Calories |
710 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.9 g | 46% | |
| Saturated Fat | 17.0 g | 85% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111 mg | 37% | |
| Sodium | 1900.0 mg | 82% | |
| Total Carbohydrates | 59.0 g | 21% | |
| Dietary Fiber | 4.1 g | 14% | |
| Sugars | 5.0 g | ||
| protein | 40.9 g | 81% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 499 mg | 38% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
