One cup of Club sandwhich is around 292 grams and contains approximately 710 calories, 40.9 grams of protein, 35.9 grams of fat, and 59.0 grams of carbohydrates.
Club Sandwhich is a classic layered delight, featuring crispy bacon, juicy turkey or chicken, fresh lettuce, ripe tomatoes, and creamy mayonnaise, all nestled between three slices of toasted bread. Originating from the United States, this iconic sandwich offers a satisfying crunch and a burst of flavor in every bite. While it can be indulgent with its rich ingredients, you can make it healthier by opting for whole-grain bread, lean meats, and plenty of veggies. Perfect for lunch or a hearty snack, Club Sandwhich is a delicious choice that never goes out of style!
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Nutrition Information
Calories |
710 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.9 g | 46% | |
| Saturated Fat | 17.0 g | 85% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111 mg | 37% | |
| Sodium | 1900.0 mg | 82% | |
| Total Carbohydrates | 59.0 g | 21% | |
| Dietary Fiber | 4.1 g | 14% | |
| Sugars | 5.0 g | ||
| protein | 40.9 g | 81% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 499 mg | 38% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
