One cup of Club house sandwich is around 235.3 grams and contains approximately 564.7 calories, 23.5 grams of protein, 28.2 grams of fat, and 47.1 grams of carbohydrates.
Club House Sandwich is a classic triple-decker delight, featuring layers of tender turkey, savory ham, and crisp bacon, all nestled between toasted slices of hearty bread. Originating from American cuisine, this satisfying sandwich is typically garnished with fresh lettuce, juicy tomatoes, and creamy mayonnaise, delivering a burst of flavor in every bite. While it’s rich in protein, the indulgent layers can tip the scale on calories. However, you can make it healthier by using whole grain bread, leaner meats, and plenty of veggies. Enjoy the timeless taste of this beloved favorite!
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Nutrition Information
Calories |
564.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.2 g | 36% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 141.2 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 376.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
