Club crackers

Club crackers

Snack

Item Rating: 38/100

1 serving (14 grams) contains 70 calories, 1.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.

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1166.7
calories
16.7
protein
166.7
carbohydrates
50.0
fat

Nutrition Information

1 cup (236.7g)
Calories
1166.7
% Daily Value*
Total Fat 50.0 g 64%
Saturated Fat 16.7 g 83%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2083.3 mg 90%
Total Carbohydrates 166.7 g 60%
Dietary Fiber 0 g 0%
Sugars 16.7 g
protein 16.7 g 33%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 5.0 mg 27%
Potassium 166.7 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

56.3%
5.6%
38.0%
Fat: 450 cal (38.0%)
Protein: 66 cal (5.6%)
Carbs: 666 cal (56.3%)

About Club crackers

Club Crackers are light, flaky snack crackers known for their buttery taste and crisp texture. Originating in the United States, these crackers are popular as a versatile accompaniment to soups, salads, dips, or cheese platters. Made primarily from enriched flour, vegetable oils, sugar, and salt, their ingredients include leavening agents and a touch of natural flavoring. While they provide quick energy with carbohydrates, Club Crackers are low in protein and fiber, making them less satiating compared to whole-grain options. They contain saturated fats and sodium, which may not be ideal for heart health if consumed excessively. However, their simple flavor and texture make them a convenient and enjoyable snack, especially in moderation or paired with nutrient-rich foods like fresh fruit, lean protein, or low-fat spreads.