1 serving (14 grams) contains 70 calories, 1.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
Calories |
1166.7 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 50.0 g | 64% | |
Saturated Fat | 16.7 g | 83% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 2083.3 mg | 90% | |
Total Carbohydrates | 166.7 g | 60% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 16.7 g | ||
protein | 16.7 g | 33% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 0 mg | 0% | |
Iron | 5.0 mg | 27% | |
Potassium | 166.7 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Club Crackers are light, flaky snack crackers known for their buttery taste and crisp texture. Originating in the United States, these crackers are popular as a versatile accompaniment to soups, salads, dips, or cheese platters. Made primarily from enriched flour, vegetable oils, sugar, and salt, their ingredients include leavening agents and a touch of natural flavoring. While they provide quick energy with carbohydrates, Club Crackers are low in protein and fiber, making them less satiating compared to whole-grain options. They contain saturated fats and sodium, which may not be ideal for heart health if consumed excessively. However, their simple flavor and texture make them a convenient and enjoyable snack, especially in moderation or paired with nutrient-rich foods like fresh fruit, lean protein, or low-fat spreads.