One cup of Club blt is around 235.8 grams and contains approximately 566.0 calories, 23.6 grams of protein, 33 grams of fat, and 42.5 grams of carbohydrates.
Club Blt is a culinary masterpiece that combines the classic flavors of a traditional BLT sandwich with a twist. Featuring crispy bacon, fresh lettuce, and juicy tomatoes layered perfectly between toasted bread, it’s elevated by the addition of creamy avocado and zesty aioli. Originating from the heart of American cuisine, Club Blt brings a delightful crunch with every bite. While the bacon adds a savory richness, the fresh veggies and avocado provide essential nutrients and healthy fats. Perfect for a quick lunch or a hearty snack, Club Blt captures the essence of indulgence with a nutritious flair.
Calories |
566.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 33 g | 42% | |
Saturated Fat | 9.4 g | 47% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 56.6 mg | 18% | |
Sodium | 1132.1 mg | 49% | |
Total Carbohydrates | 42.5 g | 15% | |
Dietary Fiber | 3.8 g | 13% | |
Sugars | 4.7 g | ||
protein | 23.6 g | 47% | |
Vitamin D | 1888.8 mcg | 9444% | |
Calcium | 141.5 mg | 10% | |
Iron | 2.8 mg | 15% | |
Potassium | 471.7 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.