1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
425.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.9 mg | 12% | |
| Sodium | 1135.6 mg | 49% | |
| Total Carbohydrates | 37.9 g | 13% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 331.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Club blt
The Club BLT is a hearty twist on the classic BLT sandwich, combining layers of crispy bacon, fresh lettuce, and ripe tomatoes with sliced turkey or chicken for added protein. Originating from American cuisine, this sandwich is typically served between three slices of toasted bread, offering a satisfying crunch and robust flavor in every bite. While the lettuce and tomato provide fiber, vitamins, and antioxidants, the lean poultry adds a healthful dose of protein to support muscle growth and repair. However, the bacon and mayonnaise can increase calories, fat, and sodium content, which may make moderation key for those watching their intake. Opting for whole-grain bread or substituting lighter condiments can enhance its nutritional profile. Perfect for a filling lunch or dinner, the Club BLT strikes a balance between indulgence and nourishment, accommodating both classic sandwich lovers and those seeking a protein-packed meal.
