1 serving (3 grams) contains 4 calories, 0.2 grams of protein, 0.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 83.3 mg | 3% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 2.5 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 416.7 mg | 32% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 1000 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cloves garlic
Garlic cloves, the small, pungent segments of the garlic bulb, are packed with flavor and nutrition. Native to Central Asia, garlic has been a staple in Mediterranean, Asian, and Middle Eastern cuisines for centuries, adding depth to dishes like stir-fries, pasta sauces, and curries. Rich in vitamins C and B6, manganese, and selenium, garlic is also a source of allicin, a compound linked to potential anti-inflammatory and antimicrobial properties. Its antioxidants may support heart health and bolster the immune system. Low in calories but high in versatility, garlic enhances both the nutritional value and flavor profile of meals. However, consuming excessive amounts may lead to digestive discomfort or bad breath. Whether raw or cooked, garlic cloves offer a powerhouse of benefits and are widely regarded as a cornerstone of a healthy, balanced diet.
