1 serving (50 grams) contains 12 calories, 1.9 grams of protein, 0.3 grams of fat, and 2.1 grams of carbohydrates.
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Nutrition Information
Calories |
23 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrates | 4.3 g | 1% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 0.2 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 79 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Clover sprouts
Clover sprouts, tender shoots of the clover plant, are a nutrient-rich addition to meals. Native to temperate regions, these sprouts are commonly used in salads, sandwiches, and wraps across various cuisines. Packed with vitamins such as A, C, and K, they also provide minerals like magnesium and iron, alongside a healthy dose of dietary fiber. Clover sprouts are low in calories, making them a great choice for weight management, and their antioxidants may support cellular health and immunity. Additionally, they contain plant-based compounds that may aid in balancing hormones. While clover sprouts offer numerous health benefits, they should be consumed fresh and handled safely, as improper storage can increase the risk of foodborne illness. Their mild, earthy flavor complements a variety of dishes, adding both nutrition and texture. Incorporating clover sprouts into your diet is a simple way to boost overall vitality and wellness.
