One cup of Clover sprouts is around 236.1 grams and contains approximately 54.3 calories, 9.4 grams of protein, 1.6 grams of fat, and 8.9 grams of carbohydrates.
Clover Sprouts are vibrant, tender greens that pack a nutritious punch. These tiny sprouts originate from clover seeds and are often used in salads, sandwiches, and wraps, adding a delightful crunch and a subtle, nutty flavor. Rich in vitamins A, C, and K, they are also an excellent source of antioxidants and amino acids. Naturally low in calories, Clover Sprouts contribute to a healthy diet, supporting digestion and boosting your immune system. Elevate your meals with Clover Sprouts – fresh, flavorful, and full of health benefits!
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Nutrition Information
Calories |
54.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.2 mg | 0% | |
| Total Carbohydrates | 8.9 g | 3% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 0 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.6 mg | 5% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 186.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
