Clover honey

Clover honey

Sweetener

Item Rating: 49/100

1 serving (21 grams) contains 64 calories, 0.1 grams of protein, 0.0 grams of fat, and 17.3 grams of carbohydrates.

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727.3
calories
0.7
protein
196.6
carbohydrates
0
fat

Nutrition Information

1 cup (238.6g)
Calories
727.3
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 11.4 mg 0%
Total Carbohydrates 196.6 g 71%
Dietary Fiber 0 g 0%
Sugars 196.0 g
protein 0.7 g 1%
Vitamin D 0 mcg 0%
Calcium 11.4 mg 0%
Iron 1.0 mg 5%
Potassium 125.0 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

99.6%
0.4%
0.0%
Fat: 0 cal (0.0%)
Protein: 2 cal (0.4%)
Carbs: 786 cal (99.6%)

About Clover honey

Clover Honey is a natural sweetener derived from the nectar of clover flowers, predominantly found in regions with temperate climates. Its light, delicate flavor and floral notes make it a versatile ingredient in many cuisines, often used to sweeten teas, baked goods, and dressings or as a spread for bread. Rich in carbohydrates, primarily fructose and glucose, clover honey provides a quick source of energy. It also contains trace amounts of vitamins, minerals, and antioxidants, which contribute to its reputation for supporting a healthy immune system. While honey offers potential health benefits, including soothing sore throats and acting as an antimicrobial, it should be consumed in moderation due to its high sugar content, which can impact blood sugar levels and caloric intake. Opt for raw, unprocessed clover honey to retain the most nutritional value and authentic flavor.