One cup of Clove of garlic is around 250 grams and contains approximately 375 calories, 15.8 grams of protein, 1.7 grams of fat, and 83.3 grams of carbohydrates.
Clove Of Garlic is a small, pungent bulb known for its powerful flavor and health benefits. Hailing from Central Asia, this culinary gem is a staple in various cuisines, from Italian pasta dishes to Thai stir-fries. Rich in vitamins C and B6, it boasts antioxidant properties and may boost the immune system, reduce blood pressure, and promote heart health. With its robust aroma and versatility, Clove Of Garlic not only elevates the taste of your meals but also adds layers of wellness. Embrace the magic of garlic in your kitchen today!
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Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 95.8 mg | 4% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 2.5 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1000 mg | 76% | |
| Iron | 9.2 mg | 51% | |
| Potassium | 2250 mg | 47% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
