1 serving (3 grams) contains 4 calories, 0.2 grams of protein, 0.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 83.3 mg | 3% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 0 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 416.7 mg | 32% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 1000 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Clove garlic
Garlic cloves, the small individual sections of the garlic bulb, are a popular ingredient renowned for their bold flavor and health benefits. Native to Central Asia, garlic has a long history in Mediterranean, Asian, and Middle Eastern cuisines, where it is used fresh, roasted, or minced to enhance dishes. Packed with nutrients, garlic is rich in vitamin C, vitamin B6, manganese, and antioxidants such as allicin, which is celebrated for its immune-boosting and anti-inflammatory properties. Regular consumption has been linked to improved heart health and potential cholesterol reduction. Garlic is also low in calories, making it a versatile addition to healthy diets. However, its strong taste and odor can linger, and excessive consumption may lead to digestive discomfort for some individuals. Whether eaten raw for a pungent kick or cooked for a mellow sweetness, garlic cloves are a flavorful and nutritious staple in many kitchens worldwide.
