Cloudberry jam

Cloudberry jam

Dessert

Item Rating: 56/100

1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.

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595.2
calories
0
protein
154.8
carbohydrates
0
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 11.9 mg 0%
Total Carbohydrates 154.8 g 56%
Dietary Fiber 6.0 g 21%
Sugars 142.9 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 1.2 mg 6%
Potassium 119.0 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

100.0%
0.0%
0.0%
Fat: 0 cal (0.0%)
Protein: 0 cal (0.0%)
Carbs: 619 cal (100.0%)

About Cloudberry jam

Cloudberry jam is a sweet and tart spread made from cloudberries, a rare Arctic fruit commonly found in Nordic countries. Featuring a golden-orange hue, this jam is a centerpiece of Scandinavian cuisine, celebrated for its distinct flavor and versatility. Cloudberries are rich in Vitamin C, antioxidants, and essential nutrients, making their jam a better alternative to overly processed spreads. Packed with natural sugars, cloudberry jam often requires little to no additional sweeteners, though some recipes include sugar for balance. While it provides a modest boost of vitamins, it is still high in sugar and should be enjoyed in moderation. Often paired with desserts like waffles and pancakes or used alongside savory dishes, cloudberry jam adds a unique burst of flavor. Its rarity and traditional harvesting methods add cultural significance, making it a treasured Nordic delicacy.