1 serving (100 grams) contains 22 calories, 3.1 grams of protein, 0.3 grams of fat, and 3.3 grams of carbohydrates.
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Nutrition Information
Calories |
17.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 1.6 g | ||
| protein | 2.5 g | 5% | |
| Vitamin D | 5.6 mcg | 28% | |
| Calcium | 2.4 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 254.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Closed cup mushrooms
Closed cup mushrooms, a popular variety of button mushroom, are small, firm, and have a mild earthy flavor. Native to European cuisine, they have become a versatile ingredient in global dishes, from creamy soups to stir-fries and salads. These mushrooms are naturally low in calories, fat-free, and rich in essential nutrients. They are a good source of B vitamins, including riboflavin and niacin, which support energy metabolism, as well as selenium, an antioxidant that helps protect cells from damage. Their high potassium content can contribute to heart health and balanced hydration. Closed cup mushrooms also contain dietary fiber, aiding digestion, and compounds that may bolster the immune system. They are cholesterol-free and suitable for vegetarian or vegan diets. However, raw mushrooms can be harder to digest for some individuals, so cooking is recommended to maximize their nutritional benefits.
