Closed cup mushrooms
Item Rating: 85/100
One cup of Closed cup mushrooms is around 80 grams and contains approximately 18 calories, 2.5 grams of protein, 0.2 grams of fat, and 2.6 grams of carbohydrates.
Closed Cup Mushrooms are a popular variety of edible fungi, known for their round, smooth caps and mild flavor. Often found in cuisines around the world, they’re a staple in Italian pasta dishes, stir-fries, and salads. Rich in antioxidants, vitamins B and D, and low in calories, these mushrooms promote heart health and boost the immune system. They’re versatile and can be enjoyed sautéed, grilled, or even raw. Adding Closed Cup Mushrooms to your meals not only enhances flavor but also supports a healthy lifestyle.
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Nutrition Facts
| Serving size | (80g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 17.6 |
| Total Fat 0.24g | 0% |
| Saturated Fat 0.08g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Total Carbohydrate 2.64g | 0% |
| Dietary Fiber 0.8g | 0% |
| Total Sugars 1.6g | |
| Protein 2.48g | 0% |
| Vitamin D 5.6IU | 0% |
| Calcium 2.4mg | 0% |
| Iron 0.4mg | 0% |
| Potassium 254.4mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 9.5%
Protein: 43.8%
Carbs: 46.6%