One cup of Closed cup mushrooms is around 234.4 grams and contains approximately 18.8 calories, 2.3 grams of protein, 0.5 grams of fat, and 0.7 grams of carbohydrates.
Closed Cup Mushrooms are a popular variety of edible fungi, known for their round, smooth caps and mild flavor. Often found in cuisines around the world, they’re a staple in Italian pasta dishes, stir-fries, and salads. Rich in antioxidants, vitamins B and D, and low in calories, these mushrooms promote heart health and boost the immune system. They’re versatile and can be enjoyed sautéed, grilled, or even raw. Adding Closed Cup Mushrooms to your meals not only enhances flavor but also supports a healthy lifestyle.
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Nutrition Information
Calories |
18.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0.0 mg | 0% | |
| Total Carbohydrates | 0.7 g | 0% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 0.7 g | ||
| protein | 2.3 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 5.6 mg | 0% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 595.6 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
