1 serving (100 grams) contains 22 calories, 3.1 grams of protein, 0.3 grams of fat, and 3.3 grams of carbohydrates.
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Nutrition Information
Calories |
17.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 1.6 g | ||
| protein | 2.5 g | 5% | |
| Vitamin D | 5.6 mcg | 28% | |
| Calcium | 2.4 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 254.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Closed cup mushroom
Closed cup mushrooms, commonly referred to as white button mushrooms, are among the most popular edible fungi used globally in a variety of cuisines. Native to Europe and North America, their mild flavor makes them versatile for soups, salads, sautés, and stir-fries. Nutritionally, they are low in calories and fat, yet rich in essential vitamins and minerals such as B vitamins, selenium, and potassium, which support energy metabolism and immune health. They also contain antioxidants like ergothioneine, which may help protect cells from oxidative stress. Additionally, closed cup mushrooms are a good source of dietary fiber, promoting healthy digestion. While their dense nutritional profile makes them a beneficial addition to any diet, individuals sensitive to fungi should consume them with caution. Best enjoyed fresh, they make a nutritious and delicious addition to meals while supporting a balanced and healthy lifestyle.
