Closed cup mushroom
Item Rating: 85/100
One cup of Closed cup mushroom is around 250 grams and contains approximately 55 calories, 7.7 grams of protein, 0.8 grams of fat, and 8.2 grams of carbohydrates.
Closed Cup Mushroom is a versatile fungus that thrives in temperate climates, commonly found in cuisines around the world. With their mild flavor and firm texture, these mushrooms are a favorite in salads, stir-fries, and soups. Packed with essential nutrients, they are low in calories and rich in antioxidants, fiber, and B vitamins. Closed Cup Mushrooms also support immune function and promote heart health. Whether sautéed, grilled, or used as a topping, these delightful mushrooms bring both taste and nutrition to your plate!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 55 |
| Total Fat 0.85g | 0% |
| Saturated Fat 0.125g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 12.5mg | 0% |
| Total Carbohydrate 8.15g | 0% |
| Dietary Fiber 2.5g | 0% |
| Total Sugars 5g | |
| Protein 7.725g | 0% |
| Vitamin D 17.5IU | 0% |
| Calcium 7.5mg | 0% |
| Iron 1.25mg | 0% |
| Potassium 795mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.8%
Protein: 43.4%
Carbs: 45.8%