One cup of Closed cup mushroom is around 240 grams and contains approximately 52.5 calories, 7.5 grams of protein, 1.0 grams of fat, and 8.0 grams of carbohydrates.
Closed Cup Mushroom is a versatile fungus that thrives in temperate climates, commonly found in cuisines around the world. With their mild flavor and firm texture, these mushrooms are a favorite in salads, stir-fries, and soups. Packed with essential nutrients, they are low in calories and rich in antioxidants, fiber, and B vitamins. Closed Cup Mushrooms also support immune function and promote heart health. Whether sautéed, grilled, or used as a topping, these delightful mushrooms bring both taste and nutrition to your plate!
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Nutrition Information
Calories |
52.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 4.0 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 14.0 mcg | 70% | |
| Calcium | 6 mg | 0% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 636 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
