1 serving (100 grams) contains 79 calories, 16.5 grams of protein, 1.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.3 g | 78% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Climbing perch fish
The climbing perch fish, an adaptable freshwater species native to Asia, is celebrated in various cuisines for its firm texture and mild flavor. Common in dishes across Southeast Asia, this fish thrives in diverse environments, making it a staple protein source in many regions. Rich in essential nutrients, climbing perch is a good source of high-quality protein, omega-3 fatty acids, and key vitamins such as B-complex vitamins. These nutrients support muscle development, brain health, and overall cardiovascular function. Its moderate fat content, paired with its nutrient-dense profile, makes it a healthy choice for balanced diets. However, preparation methods like deep-frying can add extra calories and unhealthy fats, so baking, grilling, or steaming are recommended for a healthier option. Often cooked whole and paired with fragrant spices, climbing perch fish is a versatile ingredient that complements a variety of health-conscious meals.
