One cup of Climbing perch fish is around 238.1 grams and contains approximately 188.1 calories, 39.3 grams of protein, 3.6 grams of fat, and 0 grams of carbohydrates.
Climbing Perch Fish are a remarkable species native to Southeast Asia, renowned for their unique ability to move on land. This freshwater fish is a staple in many regional cuisines, where it's often grilled, fried, or used in curries. Rich in protein and omega-3 fatty acids, Climbing Perch provide essential nutrients while being low in calories. However, it's important to consume them in moderation, as their habitat may expose them to environmental contaminants. Overall, Climbing Perch Fish offer a delightful culinary experience with a nutritious profile perfect for adventurous eaters!
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Nutrition Information
Calories |
188.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119 mg | 39% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.3 g | 78% | |
| Vitamin D | 19048 mcg | 95240% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
