Cliff energy bar

Cliff energy bar

Snack

Item Rating: 62/100

1 serving (68 grams) contains 250 calories, 10.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.

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868.1
calories
34.7
protein
156.3
carbohydrates
17.4
fat

Nutrition Information

1 cup (236.1g)
Calories
868.1
% Daily Value*
Total Fat 17.4 g 22%
Saturated Fat 5.2 g 26%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 625 mg 27%
Total Carbohydrates 156.3 g 56%
Dietary Fiber 13.9 g 49%
Sugars 72.9 g
protein 34.7 g 69%
Vitamin D 0 mcg 0%
Calcium 69.4 mg 5%
Iron 8.7 mg 48%
Potassium 763.9 mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

67.9%
15.1%
17.0%
Fat: 156 cal (17.0%)
Protein: 138 cal (15.1%)
Carbs: 625 cal (67.9%)

About Cliff energy bar

Clif Energy Bar is a popular snack designed to fuel active lifestyles. Originating in the U.S., it's aimed at athletes, adventurers, and anyone needing a quick energy boost. Crafted with wholesome ingredients like rolled oats, organic fruits, nuts, and seeds, Clif Bars provide a balanced mix of carbohydrates, protein, and fiber to sustain energy levels. They're also rich in vitamins and minerals, offering nutrients like calcium, iron, and B vitamins. Many flavors include chocolate chips or nut butter for added taste, and they are free from high-fructose corn syrup or artificial flavors. While Clif Bars are a convenient source of energy, they also contain added sugar and may be calorie-dense, making moderation important for those managing weight or sugar intake. Appreciated for their plant-based ingredients, these bars are a smart choice for on-the-go fuel, provided they're consumed as part of an active, healthy lifestyle.