Cliff bars

Cliff bars

Snack

Item Rating: 63/100

1 serving (68 grams) contains 260 calories, 9.0 grams of protein, 6.0 grams of fat, and 45.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
902.8
calories
31.2
protein
156.3
carbohydrates
20.8
fat

Nutrition Information

1 cup (236.1g)
Calories
902.8
% Daily Value*
Total Fat 20.8 g 26%
Saturated Fat 5.2 g 26%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 486.1 mg 21%
Total Carbohydrates 156.3 g 56%
Dietary Fiber 13.9 g 49%
Sugars 72.9 g
protein 31.2 g 62%
Vitamin D 0 mcg 0%
Calcium 69.4 mg 5%
Iron 8.7 mg 48%
Potassium 833.3 mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

66.7%
13.3%
20.0%
Fat: 187 cal (20.0%)
Protein: 124 cal (13.3%)
Carbs: 625 cal (66.7%)

About Cliff bars

Clif Bars are nutrient-dense energy bars designed to fuel outdoor adventures and active lifestyles. Originally inspired by the founder's cycling trip, these bars blend wholesome ingredients like oats, nuts, dried fruit, and plant-based proteins. A staple of American health-conscious cuisine, they provide sustained energy, making them popular among athletes and fitness enthusiasts. Clif Bars typically contain complex carbohydrates for quick and long-lasting energy, alongside essential vitamins and minerals. They're often organic and free of high-fructose corn syrup or artificial additives. However, some flavors can be high in sugar and calories, which might not suit individuals seeking low-sugar options. These bars are convenient, vegetarian-friendly, and cater to various dietary preferences. While ideal for endurance activities, they are best enjoyed as a fuel source rather than daily snacks due to calorie density.