Cliff bar

Cliff bar

Snack

Item Rating: 63/100

1 serving (68 grams) contains 250 calories, 10.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.

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868.1
calories
34.7
protein
156.3
carbohydrates
17.4
fat

Nutrition Information

1 cup (236.1g)
Calories
868.1
% Daily Value*
Total Fat 17.4 g 22%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 694.4 mg 30%
Total Carbohydrates 156.3 g 56%
Dietary Fiber 13.9 g 49%
Sugars 72.9 g
protein 34.7 g 69%
Vitamin D 0 mcg 0%
Calcium 69.4 mg 5%
Iron 6.9 mg 38%
Potassium 694.4 mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

67.9%
15.1%
17.0%
Fat: 156 cal (17.0%)
Protein: 138 cal (15.1%)
Carbs: 625 cal (67.9%)

About Cliff bar

Clif Bar is a popular energy bar designed for active lifestyles, offering a convenient and nutritious snack option for athletes and adventurers. Originating from the U.S., this bar is rooted in plant-based ingredients, making it suitable for a wide range of dietary preferences. Each Clif Bar typically contains organic rolled oats, nuts, seeds, and natural flavorings, providing a balanced source of carbohydrates, protein, and fiber to fuel endurance activities. It’s fortified with essential vitamins and minerals to support energy metabolism, but can be high in added sugars, making it best suited for periods of extended physical activity rather than sedentary snacking. The bar is portable, satisfying, and comes in diverse flavors to cater to individual tastes, making it a reliable choice for on-the-go energy replenishment while adhering to sustainable and wholesome food values.