Clever chicken tikka massala

Clever chicken tikka massala

Dinner

Item Rating: 72/100

1 serving (350 grams) contains 450 calories, 30.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.

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304.1
calories
20.3
protein
27.0
carbohydrates
13.5
fat

Nutrition Information

1 cup (236.5g)
Calories
304.1
% Daily Value*
Total Fat 13.5 g 17%
Saturated Fat 5.4 g 27%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 540.5 mg 23%
Total Carbohydrates 27.0 g 9%
Dietary Fiber 2.7 g 9%
Sugars 4.1 g
protein 20.3 g 40%
Vitamin D 0 mcg 0%
Calcium 67.6 mg 5%
Iron 1.7 mg 9%
Potassium 405.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

34.8%
26.1%
39.1%
Fat: 121 cal (39.1%)
Protein: 81 cal (26.1%)
Carbs: 108 cal (34.8%)

About Clever chicken tikka massala

Clever Chicken Tikka Masala is a modern twist on a classic Indian-inspired dish, blending bold flavors with health-conscious ingredients. This savory meal features tender, marinated chicken pieces cooked in a creamy, aromatic tomato-based sauce infused with spices like cumin, turmeric, coriander, and garam masala. Traditionally served with rice or naan, this version focuses on wholesome adjustments, such as using low-fat yogurt or coconut milk instead of heavy cream for a lighter yet rich texture. Packed with lean protein from the chicken and antioxidants from tomatoes and spices, it’s a flavorful choice that supports digestion and overall wellness. While its vibrant flavors make it an irresistible favorite, be mindful of portion sizes and sodium levels, which can sometimes be higher in prepared versions. Clever Chicken Tikka Masala is a delightful way to enjoy global cuisine while balancing indulgence and nourishment.