Clemintine

Clemintine

Fruit

Item Rating: 81/100

1 serving (74 grams) contains 35 calories, 0.6 grams of protein, 0.1 grams of fat, and 8.9 grams of carbohydrates.

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112.9
calories
1.9
protein
28.7
carbohydrates
0.3
fat

Nutrition Information

1 cup (238.7g)
Calories
112.9
% Daily Value*
Total Fat 0.3 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 3.2 mg 0%
Total Carbohydrates 28.7 g 10%
Dietary Fiber 4.2 g 15%
Sugars 21.9 g
protein 1.9 g 3%
Vitamin D 0 mcg 0%
Calcium 71.0 mg 5%
Iron 0.3 mg 1%
Potassium 422.6 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

91.8%
6.1%
2.2%
Fat: 2 cal (2.2%)
Protein: 7 cal (6.1%)
Carbs: 114 cal (91.8%)

About Clemintine

Clementines are small, seedless citrus fruits known for their bright orange color and sweet, tangy flavor. Originally cultivated in North Africa, they are now popular worldwide and often enjoyed as a convenient snack or incorporated into salads, desserts, and beverages. Packed with vitamin C, they are excellent for supporting the immune system and promoting healthy skin. Clementines are also a good source of dietary fiber, contributing to digestive health, and provide small amounts of potassium, which aids in maintaining proper heart and muscle function. Naturally low in calories and free of fat, they are a nutritious choice for all ages. However, their natural sugar content should be considered by individuals monitoring sugar intake. Easy to peel and portable, clementines are a perfect on-the-go snack that combines taste and nutrition in one delightful package.