1 serving (74 grams) contains 35 calories, 0.6 grams of protein, 0.1 grams of fat, and 8.9 grams of carbohydrates.
Calories |
112 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.3 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 3.2 mg | 0% | |
Total Carbohydrates | 28.5 g | 10% | |
Dietary Fiber | 4.2 g | 15% | |
Sugars | 21.8 g | ||
protein | 1.9 g | 3% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 70.4 mg | 5% | |
Iron | 0.3 mg | 1% | |
Potassium | 419.2 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Clementines are small, seedless citrus fruits known for their bright orange color, sweet flavor, and easy-to-peel skin. Originally believed to have originated in North Africa or Asia, they are now popular worldwide and are a staple in many cuisines for snacking, salads, and desserts. Packed with nutrients, clementines are an excellent source of vitamin C, which supports immune health, and they also contain fiber, potassium, and small amounts of B vitamins. Their low calorie and fat content make them a healthy choice for weight management and heart health. Clementines are naturally hydrating due to their high water content and provide natural sugars for a quick energy boost. However, consuming them in excess may contribute to high sugar intake. Perfectly portable and convenient, clementines are a nutritious addition to a balanced diet.