One cup of Clementines is around 200 grams and contains approximately 106 calories, 1.6 grams of protein, 0.6 grams of fat, and 26.6 grams of carbohydrates.
Clementines are sweet, juicy citrus fruits that brighten your day with their vibrant orange hue. Originating from the Mediterranean, these delightful small fruits are a hybrid of mandarins and are perfect for snacking. Packed with vitamin C and antioxidants, clementines boost your immune system while being low in calories, making them a guilt-free treat. Their easy-to-peel skin and seedless nature make them a convenient choice for kids and adults alike. Enjoy clementines fresh, in salads, or as a zesty addition to your favorite dishes!
Calories |
106 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.6 g | 0% | |
Saturated Fat | 0.1 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 4 mg | 0% | |
Total Carbohydrates | 26.6 g | 9% | |
Dietary Fiber | 3.6 g | 12% | |
Sugars | 21.2 g | ||
protein | 1.6 g | 3% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 74 mg | 5% | |
Iron | 0.3 mg | 1% | |
Potassium | 332 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.