Clementines

Clementines

Fruit

Item Rating: 81/100

1 serving (74 grams) contains 35 calories, 0.6 grams of protein, 0.1 grams of fat, and 8.9 grams of carbohydrates.

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112
calories
1.9
protein
28.5
carbohydrates
0.3
fat

Nutrition Information

1 cup (236.8g)
Calories
112
% Daily Value*
Total Fat 0.3 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 3.2 mg 0%
Total Carbohydrates 28.5 g 10%
Dietary Fiber 4.2 g 15%
Sugars 21.8 g
protein 1.9 g 3%
Vitamin D 0 mcg 0%
Calcium 70.4 mg 5%
Iron 0.3 mg 1%
Potassium 419.2 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

91.7%
6.1%
2.2%
Fat: 2 cal (2.2%)
Protein: 7 cal (6.1%)
Carbs: 114 cal (91.7%)

About Clementines

Clementines are small, seedless citrus fruits known for their bright orange color, sweet flavor, and easy-to-peel skin. Originally believed to have originated in North Africa or Asia, they are now popular worldwide and are a staple in many cuisines for snacking, salads, and desserts. Packed with nutrients, clementines are an excellent source of vitamin C, which supports immune health, and they also contain fiber, potassium, and small amounts of B vitamins. Their low calorie and fat content make them a healthy choice for weight management and heart health. Clementines are naturally hydrating due to their high water content and provide natural sugars for a quick energy boost. However, consuming them in excess may contribute to high sugar intake. Perfectly portable and convenient, clementines are a nutritious addition to a balanced diet.