One cup of Clementine oranges is around 238.7 grams and contains approximately 112.9 calories, 2.0 grams of protein, 0.4 grams of fat, and 29.0 grams of carbohydrates.
Clementine oranges are small, sweet citrus fruits that belong to the mandarin family. Originating from North Africa, these delicious gems are known for their easy-to-peel skin and seedless goodness. Packed with vitamin C, fiber, and antioxidants, they boost your immune system and promote healthy digestion. Their vibrant flavor makes them a delightful addition to salads, desserts, or enjoyed on their own as a refreshing snack. Perfect for kids and adults alike, Clementine oranges are a nutritious choice that brightens up your day!
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Nutrition Information
Calories |
112.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 29.0 g | 10% | |
| Dietary Fiber | 4.1 g | 14% | |
| Sugars | 21.9 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.6 mg | 5% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 422.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
