One cup of Clementine is around 200 grams and contains approximately 106 calories, 1.6 grams of protein, 0.6 grams of fat, and 26.6 grams of carbohydrates.
Clementine is a delightful citrus fruit, known for its vibrant orange color and easy-to-peel skin. Originating from the Mediterranean, this sweet and juicy treat is packed with vitamin C, making it a perfect immune booster. Low in calories and high in fiber, Clementines offer a refreshing burst of flavor while supporting digestive health. Unlike many snacks, they contain no added sugars or unhealthy fats, making them a guilt-free choice for any time of day. Enjoy Clementines as a healthy snack or add them to salads for a zesty twist!
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Nutrition Information
Calories |
106 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 26.6 g | 9% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 21.2 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 74 mg | 5% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 332 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
