One cup of Clementine mandarin is around 236.8 grams and contains approximately 112 calories, 1.9 grams of protein, 0.3 grams of fat, and 28.8 grams of carbohydrates.
Clementine Mandarin is a delightful citrus fruit known for its vibrant orange hue and easy-to-peel skin. Originating from sun-kissed orchards in southern Spain and Morocco, these juicy segments are perfect for snacking or adding a sweet touch to salads and desserts. Packed with vitamin C and fiber, Clementine Mandarins boost your immune system and support digestion, making them a healthy choice. Low in calories and rich in antioxidants, they also promote heart health and radiant skin. Enjoy the refreshing taste of Clementine Mandarins and embrace a burst of natural goodness!
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Nutrition Information
Calories |
112 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.2 mg | 0% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 22.4 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.4 mg | 5% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 419.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
