One cup of Clementina is around 240 grams and contains approximately 100.0 calories, 1.8 grams of protein, 0.3 grams of fat, and 25.7 grams of carbohydrates.
Clementina is a delightful citrus fruit known for its easy-to-peel skin and sweet, juicy segments. Hailing from the Mediterranean, this vibrant fruit is a perfect snack for anyone looking for a burst of flavor and nutrition. Packed with vitamin C, fiber, and antioxidants, Clementinas support a healthy immune system and digestion while being low in calories. Enjoy them fresh, in salads, or as a refreshing juice. Indulge in the wholesome goodness of Clementinas and brighten up your diet today!
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Nutrition Information
Calories |
100.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.9 mg | 0% | |
| Total Carbohydrates | 25.7 g | 9% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 20.0 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 57.1 mg | 4% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 374.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
