1 serving (250 grams) contains 50 calories, 2.0 grams of protein, 1.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
47.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 7.5 g | 2% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Clear soup with greens
Clear Soup with Greens is a light and nourishing dish that originates from various Asian cuisines, including Japanese and Chinese cooking, known for their emphasis on simplicity and health. This soup typically consists of a clear broth, such as chicken, vegetable, or dashi, combined with leafy greens like spinach, bok choy, or kale. Additional ingredients may include scallions, mushrooms, and herbs, depending on the recipe. Low in calories and free from heavy creams or oils, Clear Soup with Greens is a hydrating and nutrient-rich option packed with vitamins, minerals, and antioxidants from the vegetables. Its high water content aids digestion and promotes hydration, while the greens contribute fiber and support overall wellness. The absence of added fats makes it suitable for those seeking lighter fare, though sodium content from the broth should be monitored for individuals watching their salt intake.
