One cup of Claypot tofu with minced meat is around 240 grams and contains approximately 336 calories, 19.2 grams of protein, 19.2 grams of fat, and 19.2 grams of carbohydrates.
Claypot Tofu With Minced Meat is a delightful dish from the heart of Chinese cuisine. This comforting meal features silky tofu, savory minced pork or chicken, and an array of fresh vegetables, all simmered in a rich, fragrant sauce. The claypot cooking method not only enhances the flavors but also retains moisture, making every bite tender and juicy. Packed with protein and plant-based goodness, it's a balanced choice, though be mindful of the sodium in the sauce. Perfect for family dinners, this dish brings warmth and satisfaction to any table.
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 144 mg | 11% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
