1 serving (250 grams) contains 350 calories, 18.0 grams of protein, 22.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.8 g | 26% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 17.0 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Claypot tofu with minced meat
Claypot Tofu with Minced Meat is a comforting Chinese dish that combines soft tofu, savory minced pork or beef, and a flavorful sauce made with soy sauce, garlic, ginger, and spices. Traditionally cooked in a clay pot to enhance the flavors and retain heat, this dish often includes additional ingredients like mushrooms, bell peppers, or scallions for added texture and nutrients. Tofu serves as an excellent source of plant-based protein and is rich in calcium, while the minced meat provides essential vitamins like B12. However, the dish can be high in sodium due to the soy sauce, and the fat content varies depending on the type of meat and cooking oil used. Pairing it with steamed vegetables or rice can balance its nutritional profile, making it a well-rounded option for meals inspired by East Asian cuisine.
