1 serving (250 grams) contains 300 calories, 30.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Claypot slice fish
Claypot Slice Fish is a flavorful dish rooted in Asian cuisine, particularly popular in Chinese and Southeast Asian traditions. It typically features tender slices of fish, often catfish or tilapia, simmered in a claypot with a savory broth made from soy sauce, ginger, garlic, and scallions. The dish often includes vegetables like bok choy or mushrooms, adding balance to the rich flavors. Nutritionally, the fish provides a lean protein source rich in omega-3 fatty acids, beneficial for heart and brain health. Ginger and garlic contribute antioxidants and anti-inflammatory properties. However, the sodium content from soy sauce can be high, which may be a concern for those monitoring salt intake. When paired with steamed rice or vegetables, Claypot Slice Fish offers a comforting and nutrient-packed meal suitable for a balanced diet while reflecting the essence of traditional Asian cooking.
