1 serving (300 grams) contains 450 calories, 15.0 grams of protein, 10.0 grams of fat, and 70.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 56.0 g | 20% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Claypot rice
Claypot Rice, a beloved dish in Asian cuisine, originates primarily from southern China and is also popular across Southeast Asia. This hearty one-pot meal is traditionally cooked in a clay pot, lending it a unique smoky aroma and a slightly crispy texture. The dish commonly features white rice as its base, topped with ingredients like marinated meats (such as chicken, pork, or sausage), seafood, vegetables, and flavorful soy-based sauces. Some variations include Chinese preserved meats and mushrooms, adding depth to its rich profile. While Claypot Rice can be a good source of protein and essential nutrients from its meat and vegetable toppings, its healthiness depends on preparation. The traditional white rice is less nutrient-dense than whole-grain alternatives, and the use of fatty meats and sodium-heavy sauces may increase calorie and salt intake. Choosing lean proteins, adding more vegetables, and opting for brown rice can make it a more balanced dish.
