1 serving (250 grams) contains 400 calories, 20.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Claypot chicken rice
Claypot Chicken Rice is a flavorful dish originating from Chinese cuisine, particularly popular in Southeast Asia. Prepared in a claypot, the dish features marinated chicken seasoned with soy sauce, oyster sauce, and aromatics like ginger and garlic, served over fragrant jasmine rice. Often paired with earthy shiitake mushrooms, Chinese sausage, and occasionally bok choy, the slow cooking process in the claypot enhances its deep, smoky flavors while achieving crispy rice at the bottom. This dish provides a balance of protein from the chicken and fiber from added vegetables. However, it can be high in sodium due to the sauces and moderately high in carbohydrates from the rice. Opting for lean chicken cuts, brown rice, and reducing the amount of sauce can make it a more nutritious choice. Its warming flavors make it a hearty, satisfying meal that’s both a cultural delight and a comforting comfort food.
