One cup of Clay pot rice is around 240 grams and contains approximately 384 calories, 14.0 grams of protein, 9.6 grams of fat, and 58.0 grams of carbohydrates.
Clay Pot Rice is a beloved dish originating from Chinese cuisine, known for its comforting and hearty nature. This delightful meal features a base of fluffy rice, simmered slowly in a traditional clay pot, allowing each grain to absorb rich flavors. Topped with a variety of ingredients like tender meats, fresh vegetables, and savory sauces, Clay Pot Rice is both satisfying and versatile. It's a nutritious option, packed with protein and fiber, but be mindful of added sauces that can introduce extra sodium. Perfect for sharing, Clay Pot Rice brings warmth and flavor to every dining experience!
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Nutrition Information
Calories |
384 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.8 mg | 9% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 58.0 g | 21% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 14.0 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.0 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 192 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
