One cup of Classic tuna pasta salad is around 235.3 grams and contains approximately 412.0 calories, 24.0 grams of protein, 18 grams of fat, and 35.0 grams of carbohydrates.
Classic Tuna Pasta Salad is a delightful dish that combines tender pasta with juicy chunks of tuna, crunchy celery, and sweet green peas. Often seasoned with a tangy mayonnaise dressing, it adds a splash of lemon and a sprinkle of herbs for that perfect finish. This dish hails from American cuisine, popular for its simplicity and convenience, making it a staple at picnics and potlucks. Packed with protein from the tuna and fiber from the vegetables, it offers a satisfying, balanced meal. Just watch the mayo portions for a healthier twist. Enjoy this classic dish, perfect for any occasion!
Log this food in SnapCalorie
Nutrition Information
Calories |
412.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18 g | 23% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.0 mg | 11% | |
| Sodium | 706 mg | 30% | |
| Total Carbohydrates | 35.0 g | 12% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 118.0 mcg | 590% | |
| Calcium | 47 mg | 3% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 353.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
