1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Classic tuna pasta salad
Classic Tuna Pasta Salad is a versatile and satisfying dish often associated with American comfort cuisine. This salad combines tender pasta with protein-rich tuna, fresh veggies like celery and red onion, and a creamy, tangy dressing typically made with mayonnaise or Greek yogurt. Some variations include peas, bell peppers, or boiled eggs for added flavor and texture. Its origins can be traced to mid-20th century potluck staples, where it became popular for its convenience and nutritious ingredients. High in protein and carbs, it can serve as a balanced meal, though the calorie content may increase depending on the dressing choice. Opting for whole-grain pasta, yogurt-based dressing, and additional veggies can enhance its nutritional profile, boosting fiber and reducing saturated fat. Ideal for meal prep, this dish brings a burst of flavor and nutrients to your table, whether served chilled on its own or as a side dish.
